Exercise Program

The Exercise Tracker application is used to create a set of exercises for an exercise program. The user can create odd and even day programs to alternate between different muscle groups.
The Exercise Program consists of:

The code – note how small the code footprint is.
A page to create the Exercise Program
A page to create Exercises and then add them to an Exercise Program.
A page to view exercises in an Exercise Program.

Features of the Exercise Program:

Multiple Exercise programs can be created – you can make multiple programs for yourself or to share with friends
Exercises are mapped to an Exercise program. Any Exercise Program is not static – they evolve. Exercises can be easily deleted from an exercise program and new ones added.
Create and maintain a list of exercises in Exercise Tracker.
Add special notes, such as settings for a weight machine
Track Personal Best for an exercise

Create your Exercise Program

To create your own exercise program:

Start at the Demo Page and click Exercise Program. A new workflow is created.
Fill in the fields of the Exercise workflow. It is added to the list of “My Exercise Program”. You may update the properties at any time by clicking this workflow.
Now, move to the Adding Exercises by clicking the link on the navigation tab.
The bottom boxes of (list of) Exercises and Add Exercise is used to manage exercises. Click ‘Add Exercise” to create a new exercise.
The top of the form contains an “Add Exercise to My Exercises” Web Part. It is used to add and remove exercises to your exercise program.
The third page “My Exercise List” is used to display the list of exercises in your exercise program.